Embrace wellness, embrace life.
Welcome! I’ll be your guide to better health.
As a Certified Health Coach and Certified Personal Trainer, I offer services that help people of all ages to move more, maintain an ideal weight, and choose healthier foods that taste great.
![lifestyle-icon](https://healthcoachweb.com/darlenemiramontes/wp-content/uploads/sites/145/2022/12/lifestyle-icon.png)
Lifestyle
![exercise-icon](https://healthcoachweb.com/darlenemiramontes/wp-content/uploads/sites/145/2022/12/exercise-icon.png)
Exercise
![attitude](https://healthcoachweb.com/darlenemiramontes/wp-content/uploads/sites/145/2022/12/attitude.png)
Attitude
![nutrition-icon](https://healthcoachweb.com/darlenemiramontes/wp-content/uploads/sites/145/2022/12/nutrition-icon.png)
Nutrition
![achieve-health-goals](https://healthcoachweb.com/darlenemiramontes/wp-content/uploads/sites/145/2022/11/achieve-health-goals.jpg)
What does a health coach do?
A health coach is someone who motivates and inspires clients to make positive changes in their health. Whether you are trying to reduce pain and inflammation, lose weight or prevent disease, a health coach will offer simple, easy solutions that are based on proven science.